There are plenty of methods for treating hemorrhoids at home. Prevent problems with hemorrhoids by using a stool softener, drinking plenty of pure, filtered water, and consuming an ample amount of fiber. This article also includes different treatments so you can better treat hemorrhoids.
Improving your bathroom hygiene practices can make it less likely that external hemorrhoids will form. Using softer toilet tissue and moistened wipes after every bowel movement is important.
Use ice and heat to easily deal with hemorrhoids at home. Alternating ice and heat will shrink the hemorrhoid and help it to heal. Our advice is to apply the ice pack first for a quarter of an hour, then use warmth for about twenty minutes.
Make sure that your hemorrhoids don’t come into contact with items that have dyes, oils or fragrances in them, as this can exacerbate things. Exposure to these substances can cause the hemorrhoids to sting, become more painful and make the itching intensify.
People who strain excessively while trying to have a bowel movement are more likely to develop hemorrhoids. Making a diet change to one with more water and fewer processed foods will make it easier to pass stools. Squatting can also help in passing bowel movements without straining. Buy a small stool or use a wood box for your feet while sitting on the toilet. Hemorrhoids are actually less common in parts of the world in which people squat to eliminate fecal matter.
Excessive straining while moving the bowels is a major cause of hemorrhoids. Eating fewer processed foods and downing plenty of water can make it easier to pass stools. Assuming a squatting position may make it easier to avoid straining while having a bowel movement. When using the toilet, a stool placed at your feet can help. In places throughout the globe where people squat to defecate, there are not many instances of hemorrhoids.
Whole wheat bread is great to consume for digestion purposes and can improve hemorrhoids. It can cut down on the amount of redness and irritation you are experiencing. The next time you prepare a sandwich, eschew the white bread and use whole wheat instead.
You now have some basic information about hemorrhoids, so you can move forward and develop a plan that will help you avoid them in the future. Look for additional resources and try different methods until you find one that works well for you.
