Hair loss is emotionally damaging, but scientific advancements, as well as good old-fashioned wigs, can mitigate some of that damage. It’s possible there’s something simple that is an easy fix which you haven’t considered before. Hair loss might not be permanent. You will get some guidance from the tips in this article.
Including white sesame seeds in your daily diet can help hair loss slow down. Each morning, add one handful of sesame seeds to your morning cereal or sprinkle them over fresh fruit. These healthy seeds are full of calcium and magnesium, containing a whopping 1,200 mg. The calcium and magnesium help to nourish your scalp, which slows down hair loss.
If you are sick, don’t ignore caring for yourself. If your body isn’t properly taken care of by taking the medication that is prescribed to you, or you don’t do the things that your doctor told you to do, then your body will be forced to work even harder to mend itself. It takes energy to grow hair, and if you are forcing your body to burn up all its energy merely to stay alive, you cannot expect to grow hair! That will cause hair loss.
If you notice hair loss, be sure that you are eating enough protein. Various foods like beans, beef and fish contain protein. Eating these will give your hair the specific protein it needs, which is keratin. Getting enough keratin will allow your hair to be stronger, more resilient as well as slowing down any loss.
If your hair is wet, allow it to dry before brushing it. Wet hair is more vulnerable to being damaged. Let your hair dry completely before brushing it to avoid unnecessary damage. Wet hair stretches, and can snap and break when brushed.
If you have chronic hair loss, you should consider taking a vitamin C supplement. Vitamin C will help increase blood circulation to your scalp, and keeps your hair follicles healthier. An increase of blood flow to the scalp of your head will engender faster hair growth.
As you have read, there are great options out there for a person suffering from hair loss. You don’t have to just sit idly by while your hair falls out. Try different things and you should see results.
