Are allergies getting the best of you? Do you have trouble sleeping, or suffer needlessly at work because of allergies? If you do, you aren’t the only one. Great amounts of people throughout the world are suffering from allergies just like you are. The fortunate ones have found effective methods to manage their allergies. Here are just a few of the things that worked for their allergies; perhaps they will work for you as well.
Wash your hair and take a shower prior to bed. Pollen gathers on the skin and in your hair. This can cause allergy symptoms while you sleep. Washing these allergens off doesn’t take long, but it can have a huge effect on your comfort level.
Make sure your bathroom has a lot of ventilation to prevent mildew and mold. This sort of allergen likes an environment that is warm and damp. Hang wet washcloths and towels up to dry, and keep a fan running while you shower. If this isn’t a option, open up a window in order to let fresh air circulate around.
Ideally, your bathroom should be well-ventilated at all times as a precaution against mold and mildew. These kinds of allergens love warm, damp places to live. Make sure all washcloths and wet towels are hung up to dry, and always keep the fan on during and after you shower. If there isn’t a fan, try cracking a window to get some fresh air circulation.
Think about removing carpet from your home. Carpet is known for harboring pollen, dust and dust mites. If you are one of those people have carpet from wall-to-wall, think about switching to laminate, wood or tile, if you can afford it. You will see a drastic decrease in the allergens. Even still, you need to clean your hardwood floors just as often.
Avoid anything with a colorant as you might be allergic to it. Even toilet paper can be problematic, as many toilet paper brands contain dyed patterns. Use products containing plain white paper in your house and see if there is a difference when it comes to your allergies.
It’s hard to avoid pollen and dander since they naturally exist in most environments. Do not let allergies consume your life, making it impossible to enjoy the things you love. Remember the tips in this article and learn to breathe easy.
