It is not uncommon for pregnant and new mothers to develop hemorrhoids. They form when the veins in your rectum have too much pressure on them. It is a problem that is incredibly common, yet rarely discussed. The following article is geared to helping you better understand why they occur, the treatments used, and what you can do to avoid them.
A long-term effective treatment for uncomfortable and painful hemorrhoids is to eat a lot of fiber. For example, you can enjoy healthy, high-fiber foods like apples, dark leafy greens, whole grains and even oatmeal. Fiber helps loosen bowels which lessens the amount of strain that might lead to hemorrhoids.
If you have hemorrhoids, you should avoid using products that contain dyes, oils and fragrance as they may exacerbate your condition. Allowing the hemorrhoid to come in contact with substances like these for even a brief moment can bring on pain, stinging, and exacerbated swelling.
A simple remedy you can use at home is applying ice, then heat. If you alternate between applying ice and heat, you can promote quick healing. You should apply ice to the area for 10 minutes every day, and then follow that with heat for approximately 20 minutes.
If you tend to get hemorrhoids often, make an effort to stay hydrated. Remaining well-hydrated will ensure that your stools remain soft. You’re also going to want to limit and gauge how much caffeine and alcohol you consume as this can hurt you.
One tip to ease hemorrhoid pain is to alternately apply a cold pack and a heat pack. Using ice first, then heat will allow the hemorrhoid to shrink and heal. Keep the ice on the affected area at least ten minutes every day, then follow it up with moist, warm heat for twenty minutes.
As has been previously discussed, pregnancy and childbirth can cause hemorrhoids to occur. When there is too much pressure on your anus, hemorrhoids are formed. By applying the information from this article into a prevention and treatment plan, you may find a decrease in the frequency, as well as the severity of painful attacks.
