If you are faced with the unfortunate condition of hemorrhoids and do not know how to treat them, continue reading. Many people suffer from hemorrhoids, and are at a loss for what they should do when they crop up. Whether you want to prevent hemorrhoids or relieve the ones you already have, information is key.
Rutin can help resolve hemorrhoid problems. Weakened blood vessels can cause hemorrhoids. Rutin is a flavonoid that is essential for the absorption of Vitamin C and it assists in strengthening blood vessels. It is most commonly found in vegetables, such as onions and broccoli, as well as in citrus fruits. You should take 500mg daily as a supplement.
Applying heat and ice on your hemorrhoids is an efficient remedy. By switching back and forth from cold to hot, you are shrinking the swelling while also soothing the pain away. A 10 minute application of ice can be followed by 20 minutes with a moist heat application for maximum results.
When fighting hemorrhoids, avoid exposing irritated and inflamed tissues to personal hygiene products which have dyes, essential oils, and fragrances. Exposing the hemorrhoid to these substances can lead to unbearable stinging, pain, and intensified itching and swelling sensations.
Did you know that there are several things in your kitchen to help relieve some common symptoms of hemorrhoids? An ice pack can be improvised by wrapping ice in cloth or even putting it in a baggie. Using a cold pack will create less soreness and make your hemorrhoids more bearable. When it’s placed on your affected area, using homemade ice packs may reduce your hemorrhoid swelling.
Too much straining during bowel movements can cause hemorrhoids. Eating healthier foods and drinking plenty of water will allow the stools to come out easier. Elevating the knees can also make it easier to pass stool without straining. Buy a small stool or use a wood box for your feet while sitting on the toilet. Hemorrhoids are less common in countries where people are used to squatting when they use the bathroom.
These tips should give you some ideas of how to treat the common ailment of hemorrhoids. They should help you reduce some of the painful symptoms as well as prevent flareups in the future. Hemorrhoids are not only uncomfortable to deal with physically, but also embarrassing to talk about. Use the tips here to help you prevent them from causing you mental and physical anguish again.