Change can be difficult, especially if you have become accustomed to a certain lifestyle over many years. If you’ve been diagnosed with diabetes, however, it’s vital that you find a way to make some of these changes if you want to stay healthy and properly manage your disease. Read on for some sound strategies you can implement to manage your condition.
Develop a “testing ritual” that you follow every time you test your blood sugar. For example, keep your insulin and meter in one place each night so it is easier found in the morning. Let your testing become a routine and you won’t forget to do it regularly and to write in your log.
Almonds are excellent for handling those hunger urges and won’t upset any diabetic levels at all! Almonds, and a lot of other nuts for that matter, are very high in protein and fiber, and they contain zero sugars. You can keep a full bowl right by your couch so they are an easy grab while you watch television.
Try making a salad with walnuts. Walnuts contain monounsaturated fats. These fats are great at helping to control diabetes. Not only that, but walnuts are also great sources of vitamins, minerals, and omega-3 fatty acids. They are also tasty and boost your energy levels.
Ketchup, pop, and other sweets contain this item. That is why it is necessary to read the food labels, and return it to the shelf when you know that it contains corn syrup. Sometimes, this ingredient is labeled differently, depending on the country of your residence. In Canada for example, high fructose corn syrup is usually found on food labels as “glucose” or “fructose.”
Gestational diabetes is becoming much more common nowadays, so be sure to speak with your doctor about your concerns and look into getting tested. You are placing the health of you and your baby at risk if you do not control gestational diabetes. A physician can give you prescription medication safe for pregnancy and good dietary suggestions.
There is plenty of advice that you need to know in order to make the most out of your life with diabetes. You want to know all that you can so that you can limit the effects of diabetes. Apply the tips you’ve just read in order to assist you in beginning to eliminate this weight.
