If you suffer from constant sneezing, coughing, itchy eyes and throat or runny nose during certain times of the year, you may have allergies. Although these symptoms may be similar to those of the common cold, they are manageable. Read closely to see how you can overcome your allergy issues.
When the weather is nice, you may be tempted to open the windows in your home to save money on cooling costs. However, this can cause your allergies to flare up. To get the most noticeable results, get a HEPA filter for your air conditioning unit, thereby reducing the allergens that make it indoors. This might not feel quite as fresh but it will help you breathe easier.
Dust mites are mostly likely in your home. Dust mites make their nests in your bedding, and they eat your dead skin cells. Despicable! To fight them, encase your pillows and mattresses in specialized zippered covers and cases. Once you’ve done that, start washing your linens no less than once per week in hot water, as hot water is lethal to dust mites.
While testing for allergies with skin tests are helpful to alert you to what allergies you have, it is very difficult to know how bad your allergic reaction is going to be towards those substances. For example, testing can tell you if you have a pollen allergy. However, that spore may only result in a mild reaction or you might not have a reaction at all.
Pollen counts are higher and lower at different times of the day. Try to make the times you go outside happen in the wee morning hours, or late at night. Research indicates that these are the best times, in regards to pollen count.
Allergies may be common, but that doesn’t make them any less frustrating. Allergy sufferers are constantly looking for relief from the aggravating symptoms. Now that you read the article, you should be familiar with some excellent tips that have been helpful to many, and there is no reason why they cannot work for you too. Go over these tips and start integrating them into your life. You’ll probably find that your allergy symptoms get much better very quickly.